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But wait, what is aromatherapy? The answer is in the name! aromatherapy is a holistic, healing treatment that uses natural plant extracts to improve physical and psychological health. Some of the most popular natural oils used in Aromatherapy are lavender, lemon, rosemary, tea tree and peppermint oil — each one naturally crafted with its unique health benefits. Lemon oil, for example, has been identified by numerous research studies to improve mood and even aid-stress relief for those struggling with depression!
Aromatherapy is a potential answer to myriad health issues you face. It’s a complementary therapy, which does not claim to cure the whole disease but bolsters the general treatment to encourage quick improvement.
Essential oils have been shown to help with pain, anxiety, nausea, menopause issues, hair loss, and many other issues. From mental health to digestion to basic ailments, there is some aromatherapy support for any problem you may be facing. Don’t believe us? Read on!
The specific benefits of essentials oils
Basil essential oil for migraine
Basil is not just great in pesto! Basil essential oil helps sharpen the brain, boosts concentration, and helps ease a few symptoms of depression. A research study also shows that natural basil oil helps reduce the potency of migraines and headaches. The only catch here is to avoid using it if pregnant!
Clove essential oil as analgesic
A UK research study shows clove has antimicrobial, anti-fungal, and antioxidant properties. Clove is a natural analgesic or painkiller commonly used in a daily item on our shelves: toothpaste. Even beyond that, clove oil supports instances of vomiting and nausea. It can also be used as a carminative to prevent gas in the gut!
Geranium for skin
Geranium essential oil is highly beneficial for skin issues. Not just that, but it can also be used as a mosquito repellant! Its anti-inflammatory properties lend it to great uses, and several studies have proven that it successfully reduces acne breakouts, soothes skin irritation, and even helps with skin infections.
Rosemary for hair
Rosemary oil is known to strengthen circulation — which lends it a perfect solution to boost hair growth by stimulating blood circulation in the scalp. It also supports other ailments like dandruff, premature greying, or itchy scalp! Some research also showed that rosemary essential oil might also help boost memory.
Tea tree as antimicrobial
Tea tree natural oil has antimicrobial, disinfectant, and antiseptic qualities. You would often find this oil as a pivotal ingredient in many shampoos and skin care products built to help with acne, bites, and burns.
Introducing aromatherapy into your daily life
The best benefits of aromatherapy are retrieved in two ways: through inhalation or topical application! For inhalation, the essential oils evaporate into the air. You can use a spray, oil droplets, or a diffuser for this. The best experience might be offered by using the inhalation method during a steam bath! For topical application, essential oils can be massaged into the skin via skin care products, baths, or massage oils. Rubbing oil on any body part will boost circulation and help the body relax. Remember that essential oils are not to be applied directly to the skin. They must first be diluted with a carrier oil if you're looking for a topical application.
Try our Wellness line, packed with the wonderful benefits of aromatherapy in the form of mists, lotions, and body wash, to capture all the benefits across concerns of sleep, stress, workout recovery, and fatigue!
